• The Young Adult program are for ages 11-13. The main goal of this class is to develop listening skills, working within a structured environment, developing balance, coordination and large muscle motor skills based upon a martial arts curriculum. with the addition of developing fundamental self-defense skills, which include techniques geared to specific attacks like punches, kicks and grabs. This 45 minute class is a fast-paced, ever-changing set of exercises designed to keep young’ wandering minds engaged.

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